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Yoga For Equestrians | 33-Minute Home Yoga Practice

Yoga With Adriene
13.1M subscribers
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459K views 6 years ago
Yoga for Equestrians is a 33-Minute at home yoga practice designed to provide stability, strengthening, and gentle release. Whether you are a horse rider or a city slicker, this session provides opportunity for core connection with mindful love for the lower back, the legs, and the psoas. In poses like modified pigeon and lizard, we’ll light up the core, stretch out the hip flexors and quadriceps, find the midline, and calm the nervous system. Remember, the breath comes first. Hop on the mat to give your mind and body some attention. Giddy up!  …...more
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peel the hips up high torso slides between the hands

1:38

grounding through the feet massaging through the upper back

1:50

massage the spine

2:24

scoop the tailbone up

3:28

give yourself a little massage press the thumbs firmly into the base of the neck

4:06

lift the knees up high

5:00

light up the core inhale

5:38

exhale reestablish low ribs

6:06

tap the right toes down on the earth

6:40

cross the right ankle over the top of the left thigh

7:35

bring the lower back back to the earth

8:09

peel the nose up towards your right shin

8:20

take your knees over towards the left side of your mat

8:43

cross the left ankle over the right and lift

9:12

peel the nose up towards the left

9:43

continue all the way through onto all fours

10:49

drawing a big circle with the knee

11:42

lift the right leg up high and exhale

14:23

press into the top of your right foot

15:28

melt your heart towards your right knee

16:22

curl the toes under lift

16:51

create a full body experience awareness from the soles of your feet

18:13

lower your right knee

18:43

establish that connection of the right foot on the ground

19:22

squeezing the inner thighs

19:39

remember to keep the left foot firmly planted on the earth

21:28

come to a comfortable seat

22:58

gather the energy

23:22

inhale rise up lengthen through the crown

24:15

bring your legs up to a wall

25:41

take three more breaths

26:21

lift the chest up towards the feet

27:11

take it over towards the outer edge of your left foot

27:48

bring your feet together and down to the earth

28:38

hug your knees up towards your chest

31:16

come into a little meditation pose of your choice

31:49

bow your head to your heart

32:22
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Yoga For Equestrians | 33-Minute Home Yoga Practice
9.6KLikes
459,013Views
2018Dec 9
Yoga for Equestrians is a 33-Minute at home yoga practice designed to provide stability, strengthening, and gentle release. Whether you are a horse rider or a city slicker, this session provides opportunity for core connection with mindful love for the lower back, the legs, and the psoas. In poses like modified pigeon and lizard, we’ll light up the core, stretch out the hip flexors and quadriceps, find the midline, and calm the nervous system. Remember, the breath comes first. Hop on the mat to give your mind and body some attention. Giddy up!
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawith...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Yoga With Adriene

13.1M subscribers